Fanta
Fanta Orange Soft Drink
750 ml
750 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of added sugar, with a single 200ml serving containing 27.4g, which is over 54% of the FSSAI's recommended daily allowance. It offers no nutritional value in terms of protein, fiber, vitamins, or essential minerals, providing only 'empty calories'. The presence of artificial colors and preservatives further detracts from its health profile.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
56 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
22.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fanta Orange & Mint Sparkler
1. In a glass, combine 100ml of Fanta with 100ml of chilled plain soda water. 2. Squeeze in the juice of half a lime. 3. Garnish with a fresh mint sprig and serve immediately over ice.
Health Benefits
This mocktail cuts the sugar content per glass by half while still providing a refreshing, fizzy orange drink.
Diluted Fanta & Fruit Popsicles
1. Mix 1 part Fanta with 1 part plain water or coconut water to dilute the sugar. 2. Add small, chopped pieces of fresh orange or berries into popsicle molds. 3. Pour the diluted Fanta mixture into the molds and freeze for 4-6 hours until solid.
Health Benefits
Creates a portion-controlled frozen treat with reduced sugar and added fiber and vitamins from fresh fruit.
Additive Analysis
The product contains a permitted synthetic food colour (Sunset Yellow FCF - INS 110) and a Class II preservative (Sodium Benzoate - INS 211). While these are approved for use by FSSAI within specified limits, their consumption is best minimized. The primary health risk comes from the extremely high sugar content, not the additives themselves when consumed in moderation.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Orange Flavoured' and 'Added Orange Flavour' are technically correct. However, the prominent use of orange fruit imagery on the label could mislead consumers into believing the product contains real fruit juice or has natural health benefits, which it does not. It contains only flavouring substances, making the marketing potentially misleading by implication.