Flowcery Logoflowcery

Search for 'milk'

Fabeato

Fabeato Okra Peri Peri Chips

2 x 30 g

Available on blinkit

Ingredients

1Okra
2Sunflower Oil
3Seasoning [Sugar, Iodized salt, Mixed Spices, Dehydrated vegetable (Garlic, Onion, Tomato), Starch, Maltodextrin, Anticaking agent (INS551), Sequestrant (INS451(i)), Hydrolysed protein (Corn)]
4Natural Flavour
5Nature Identical Flavour

Allergen Information

May contain soyMay contain wheatMay contain celeryMay contain peanutMay contain tree nutsMay contain sesame seedsMay contain mustardMay contain milk products

Nutritional Summary

The product scores well due to its high dietary fiber content and low added sugar and sodium per serving. The primary ingredient being a vegetable (okra) is a significant positive. However, the score is moderated by the relatively high saturated fat content for a small serving size and the presence of additives like sequestrants and nature-identical flavors.

Nutritional Facts per 100g

Dietary Fiber

19.5 g

65%

of RDA

Good source of Dietary Fiber. Contributes significantly to daily needs.

Protein

5.7 g

10%

of RDA

Low in Protein. Seek other food sources.

Total Fat

24.4 g

38%

of RDA

Contributes 38% of daily Total Fat needs.

Energy

477 kcal

24%

of RDA

Contributes 24% of daily Energy needs.

Carbohydrates

58.6 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sugar

2.8 g

6%

of RDA

Low in Sugar. Good choice for restricted diets.

Sodium

286 mg

12%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

11.6 g

58%

of RDA

Moderate in Saturated Fat. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Spicy Okra Raita Crunch

1. Whisk 200g of plain yogurt until smooth. 2. Mix in chopped cucumber, tomato, and a pinch of roasted cumin powder. 3. Just before serving, crush a handful of Fabeato Okra Bites and sprinkle over the raita. 4. Garnish with fresh coriander for a spicy, crunchy topping.

Health Benefits

Adds a high-fiber, spicy crunch to a protein-rich yogurt base, aiding digestion.

Crispy Okra Salad Topper

1. Prepare a salad with mixed greens, cherry tomatoes, and bell peppers. 2. Drizzle with a light lemon-vinaigrette dressing. 3. Instead of fried croutons, top the salad with crushed Fabeato Okra Bites. 4. Add chickpeas or paneer for a complete meal.

Health Benefits

Replaces high-carb croutons with a fiber-rich, vegetable-based crunch, enhancing the salad's nutritional value.

Additive Analysis

Contains additives such as Anticaking agent (INS551 - Silicon Dioxide) and Sequestrant (INS451(i) - Pentasodium triphosphate). Both are approved by FSSAI within permissible limits and are generally considered safe for consumption. The use of 'Nature Identical Flavour' is also permitted but indicates the product is not entirely naturally flavored.

Preservatives

No preservatives added

Artificial Colors

No artificial colors added

Artificial Flavors

Nature Identical Flavour

Marketing Claims

The claims 'Improves Digestion' (due to high fiber) and 'Provides Folates' are plausible as okra is the main ingredient. However, 'Controls blood loss' is a strong, medical-like claim that is inappropriate and potentially misleading for a snack food under FSSAI guidelines. The 'High in Vitamin K and C' claim is not substantiated with quantitative values in the nutritional panel, making it unverifiable for the consumer.

Product Claims

Controls blood lossImproves DigestionProvides FolatesHigh in Vitamin K and Vitamin CSpicy Sassy Crispy Blast