Fabeato
Fabeato Okra Chettinad Masala Chips
2 x 30 g
2 x 30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a positive rating for being high in dietary fiber (3.9g per serving) and containing no added sugar or trans fat. However, the score is brought down by its high total fat (4.88g per serving) and saturated fat (2.32g per serving) content. It is a better alternative to many deep-fried snacks but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
19.5 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.4 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
462 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
295 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Okra Raita
Crush a serving of Okra Bites and mix into a bowl of chilled, whisked curd (yogurt). Add a pinch of roasted cumin powder and finely chopped coriander. Serve immediately to enjoy the crunchy texture.
Health Benefits
This raita combines the fiber from okra with protein and probiotics from curd, creating a balanced and gut-friendly snack.
Chettinad Crunch Salad Topper
Prepare a salad with mixed greens, cucumber, tomatoes, and onions. Drizzle with a simple lemon-tahini dressing. Top with crushed Okra Bites just before serving for a zesty, crunchy element.
Health Benefits
Adds a flavorful crunch and extra fiber to a vitamin-rich salad, replacing unhealthy fried croutons.
Spicy Okra Bhel
In a bowl, combine puffed rice, chopped onion, tomato, and boiled chickpeas. Add a serving of crushed Okra Bites for spice and crunch. Drizzle with tamarind chutney and garnish with fresh coriander.
Health Benefits
A healthier, high-fiber twist on traditional bhel puri that is both satisfying and flavorful.
Additive Analysis
The additives used, including Anti Caking agent (INS 551) and Colour (INS 150a), are generally permitted and considered safe by FSSAI within specified limits. The overall risk from additives is low, but the product is notably processed.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'High in dietary fiber' and 'No Added Sugar' are substantiated by the nutritional panel. However, the claim 'No Artificial Colour' is questionable as the product contains Colour (INS 150a - Caramel I), which is a color additive. While not a synthetic dye, this can be misleading to consumers. The health benefit claims regarding vitamins and minerals are not quantified on the nutrition label, reducing transparency.