epigamia
epigamia Wild Raspberry Yogurt
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content (5.2g per serving) and being a good source of calcium (14% RDA), which supports muscle and bone health. It also contains zero trans fat and is low in sodium. However, the score is moderated due to the high added sugar content (7g per 85g serving), which accounts for 28% of the FSSAI recommended daily allowance for an adult. While it's a better alternative to many desserts, the sugar level prevents a higher rating.
Nutritional Facts per 100g
Protein
6.12 g
of RDA
Low in Protein. Seek other food sources.
Energy
92.94 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
12.94 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
51.76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.59 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Raspberry Yogurt Smoothie Bowl
Blend one container of Epigamia Wild Raspberry yogurt with half a frozen banana and a splash of milk until smooth. Pour into a bowl. Top with a tablespoon of granola, chia seeds, and a few fresh berries for added texture and nutrients.
Health Benefits
A protein-rich breakfast bowl that provides sustained energy, fiber, and gut-friendly probiotics.
Quick & Healthy Yogurt Parfait
In a glass, create a layer of Epigamia yogurt. Add a layer of rolled oats or muesli. Follow with a layer of chopped fresh fruits like apples or pears. Repeat the layers to create a visually appealing and balanced snack.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs from oats, and vitamins from fresh fruit.
Fruity Yogurt Dip
Use the yogurt as a healthy dip for fruit slices. Simply empty the yogurt into a small bowl. Serve alongside freshly sliced apples, pears, or bananas for a simple and nutritious snack.
Health Benefits
A simple, protein-boosted snack that helps curb sugar cravings with natural fruit sweetness.
Additive Analysis
The additives used, such as Stabilizer (Pectin) and Acidity Regulator (Malic Acid), are permitted by FSSAI and generally recognized as safe. The product contains 'Nature Identical Flavouring Substances,' which are chemically similar to natural flavors but are not derived from natural sources. The claim of 'zero preservatives' is supported by the ingredient list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and compliant. The 'high protein' claim is justified by the 5.2g of protein in an 85g serving, which is significantly higher than standard yogurt. The 'zero preservatives' claim is supported by the ingredient list. The term 'Greek Yogurt' accurately describes the product's thick texture and higher protein content.