Epigamia
Epigamia Vanilla Milkshake
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of added sugar (17g per serving, 34% of RDA) and high saturated fat (5g per serving, 21% of RDA). While it is a source of protein, calcium, and vitamins A & D, the significant sugar and fat load makes it an unhealthy choice for regular consumption and positions it as an occasional treat rather than a health beverage.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
106.11 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.44 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12.78 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.11 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.44 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Vanilla Banana Smoothie
1. Pour the Epigamia Vanilla Milkshake into a blender. 2. Add half a frozen banana and a tablespoon of chia seeds. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy immediately.
Health Benefits
This enhances the shake with fiber, potassium, and omega-3 fatty acids, making it more filling and nutritionally balanced.
Creamy Vanilla Protein Oats
1. Prepare 1/2 cup of plain rolled oats as per package instructions. 2. Once cooked, stir in 90ml (half the pack) of the vanilla milkshake for flavour and creaminess. 3. Top with a few almonds or walnuts. 4. Do not add any extra sugar or sweeteners.
Health Benefits
Creates a protein-rich breakfast with complex carbs and healthy fats, while halving the sugar intake from the shake.
Additive Analysis
The additives used, including emulsifiers (INS 471), stabilizers (INS 407, INS 412, INS 415), and an acidity regulator (INS 339(iii)), are all approved by FSSAI and generally considered safe for consumption. The product is free from artificial colors, flavors, and preservatives as claimed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Contains Vitamin A', 'Source of Calcium', and 'No Preservatives' are factually correct based on the ingredient list and nutritional panel. However, this selective highlighting creates a misleadingly healthy impression, deliberately omitting the fact that the product is very high in added sugar and saturated fat. This practice is questionable as it can deceive consumers into believing it's a healthier option than it is.