Epigamia
Epigamia Turbo Vanilla and Caramel Protein Milkshake
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very highly due to its excellent protein content (25g per serving) and extremely low fat, with zero added sugars, making it ideal for its target purpose as a protein supplement. The score is slightly moderated due to the presence of an artificial sweetener (Sucralose), multiple stabilizers/regulators, and moderate sodium content (221mg per serving).
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Energy
54.4 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.08 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
88.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Boosted Coffee Frappe
1. Brew one shot of strong espresso or mix 2 tsp instant coffee in a little hot water; let cool. 2. In a blender, combine the chilled Epigamia milkshake, cooled coffee, and a handful of ice. 3. Blend until smooth and frothy. 4. Pour into a glass and serve immediately.
Health Benefits
A perfect post-workout recovery drink that combines muscle-repairing protein with an energy boost from coffee.
High-Protein Oatmeal Bowl
1. Cook 1/2 cup of rolled oats with water until creamy. 2. Stir in the entire bottle of the Epigamia protein milkshake to make the oatmeal extra creamy and protein-rich. 3. Top with fresh banana slices, berries, and a sprinkle of chia seeds. 4. Serve warm for a power-packed breakfast.
Health Benefits
Transforms regular oatmeal into a high-protein, satisfying meal that supports muscle growth and provides sustained energy.
Additive Analysis
The additives used, including Acidity Regulators (INS 340, INS 452, INS 339(ii)), Stabilizer (INS 407), and Sweetener (INS 955), are all approved by FSSAI and generally considered safe within permissible limits. The product is heat-treated (retort) for preservation, avoiding chemical preservatives. The risk is low based on regulatory standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims on the package are factually accurate and supported by the nutritional information and ingredients list. The product delivers 25g of protein, contains 0g of added sugar, lists no preservatives, and has a negligible amount of fat (0.2g). The claims are truthful and not misleading.