epigamia
epigamia Turbo Strawberry Yogurt - Pack of 3
3 x 140 g
3 x 140 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein content (15g per serving), zero added sugars, and extremely low fat content. It is fortified with calcium and uses natural sweeteners and colors. The low sodium and calorie count make it an ideal choice for a healthy snack or meal component, fully aligning with FSSAI's guidelines for a nutritious food product.
Nutritional Facts per 100g
Protein
10.71 g
of RDA
Low in Protein. Seek other food sources.
Energy
69.29 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.43 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.07 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Strawberry Yogurt Bowl
1. Empty the Epigamia yogurt into a bowl. 2. Top with a handful of mixed nuts like almonds and walnuts for healthy fats. 3. Add a tablespoon of chia seeds or flax seeds for extra fiber. 4. Garnish with fresh mint leaves and enjoy immediately.
Health Benefits
A balanced, high-protein breakfast or snack that supports muscle maintenance and provides sustained energy.
Healthy Strawberry & Banana Lassi
1. In a blender, combine one tub of Epigamia Strawberry Greek Yogurt and half a ripe banana. 2. Add a splash of cold water or milk to reach desired consistency. 3. Blend until smooth. 4. Pour into a glass and serve chilled.
Health Benefits
A refreshing, probiotic-rich drink that aids digestion and provides a quick protein boost without any added sugar.
Quick & Easy Yogurt Fruit Parfait
1. Take a tall glass and start with a layer of the Epigamia yogurt. 2. Add a layer of whole grain muesli or oats. 3. Add a layer of chopped fresh fruits like banana or apple. 4. Repeat the layers and serve as a healthy dessert or breakfast.
Health Benefits
A visually appealing and nutrient-dense meal with a good mix of protein, complex carbs, and vitamins.
Additive Analysis
All additives used, including the stabilizer (Pectin), natural color (Black Carrot Juice Concentrate), and sweetener (Steviol Glycosides), are approved by FSSAI and considered safe for consumption. The risk is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional facts and ingredients list. The '0 fat' claim is compliant with FSSAI regulations as the fat content is below the 0.5g per 100g threshold. Claims like '15g Protein' and '0 added sugars' are factually correct.