epigamia
epigamia Turbo Cookies & Cream Protein Milkshake
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its exceptional protein content (25g per serving), zero added sugar, and extremely low fat content. It is also fortified with a significant amount of calcium (41% RDA). The score is slightly moderated due to the presence of multiple food additives, including acidity regulators, stabilizers, an artificial sweetener (Sucralose), and a moderate sodium level.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Energy
54.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.6 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.08 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
98.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookies & Cream Protein Smoothie Bowl
Blend the Epigamia milkshake with one frozen banana and a tablespoon of chia seeds until thick and creamy. Pour into a bowl. Top with fresh berries, a sprinkle of oats, and a few nuts for a complete meal.
Health Benefits
A high-protein, fiber-rich breakfast that supports muscle repair and provides sustained energy.
Chilled Protein Mocha
Prepare a shot of espresso or 50ml of strong black coffee and let it cool. In a tall glass, mix the chilled coffee with the Epigamia Cookies & Cream milkshake. Add plenty of ice cubes and stir well for a refreshing drink.
Health Benefits
Combines a caffeine boost for alertness with high-quality protein for satiety and muscle maintenance.
Additive Analysis
The additives used, including acidity regulators (INS 340, INS 452, INS 339(ii)), a stabilizer (INS 407 - Carrageenan), and an artificial sweetener (INS 955 - Sucralose), are all approved for use by FSSAI within specified limits. While generally considered safe for consumption, individuals sensitive to artificial sweeteners or carrageenan may wish to exercise caution. The product is free from artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and substantiated by the nutritional information and ingredients list. The '25g Protein', '0 added sugars', and '0 preservatives' claims are all correct. The '0 fat' claim is a common marketing simplification for a product with a negligible amount of fat (0.2g), which is acceptable. The overall marketing is truthful and highlights the product's key nutritional benefits.