Epigamia
Epigamia Turbo Coffee Protein Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'EXCELLENT' rating due to its outstanding nutritional profile per serving: a very high protein content of 25g, zero added sugars, and virtually no fat (0.2g). These benefits strongly support fitness and health goals. The moderate sodium content and use of FSSAI-approved additives are minor considerations that do not detract significantly from its overall high quality.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Energy
55.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.6 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.08 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Coffee Smoothie Bowl
Blend one bottle of chilled Epigamia Turbo Coffee Milkshake with one frozen banana and one tablespoon of oats until smooth and thick. Pour into a bowl. Top with a handful of almonds and a few slices of fresh fruit.
Health Benefits
A complete, high-protein breakfast bowl that aids muscle recovery and provides sustained energy from complex carbs.
Coffee Peanut Butter Oat Shake
In a blender, combine one bottle of Epigamia Turbo Coffee Milkshake, 1/2 cup of rolled oats, and one tablespoon of peanut butter. Blend until smooth. Let it sit for 5 minutes for the oats to soften.
Health Benefits
A power-packed shake with a balanced mix of protein, healthy fats, and fiber, perfect for a filling meal replacement.
Additive Analysis
The additives used, including acidity regulators (INS 340, 452, 339(ii)), stabilizer (INS 407), and sweetener (INS 955), are all approved by FSSAI. While generally considered safe, some individuals may be sensitive to carrageenan (INS 407) or artificial sweeteners like sucralose. The overall risk is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and directly supported by the nutritional facts panel and ingredients list. The product delivers 25g of protein, contains no added sugars or preservatives, and has a negligible amount of fat (0.2g), making the '0 fat' claim acceptable under common marketing standards. The claims are truthful and not misleading.