Epigamia
Epigamia Turbo Chocolate Protein Milkshake
250 ml
250 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its very high protein content (25g per serving), zero added sugar, and virtually no fat. It's an excellent choice for post-workout recovery or as a protein supplement. Points are slightly moderated due to the inclusion of an artificial sweetener (Sucralose) and additives like stabilizers and acidity regulators, which, while FSSAI-approved, are less desirable than a completely natural ingredient profile.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Energy
54.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.6 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.08 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
82.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Chocolate Smoothie Bowl
Blend the entire bottle of Epigamia Protein Milkshake with one frozen banana and 1 tbsp of rolled oats until smooth. Pour into a bowl. Top with a handful of berries, chia seeds, and sliced almonds for added texture and nutrients.
Health Benefits
This creates a balanced, high-protein meal that supports muscle recovery and provides sustained energy from complex carbs.
Quick Chocolate Protein Pancakes
In a blender, combine 125ml (half a bottle) of the milkshake, one egg, and 1/2 cup of oat flour. Blend until you have a smooth batter. Pour onto a lightly greased non-stick pan and cook for 1-2 minutes per side. Serve with fresh fruit.
Health Benefits
A guilt-free, high-protein breakfast or dessert that satisfies sweet cravings without any added sugar.
Iced Mocha Protein Shake
Pour the entire bottle of the milkshake into a glass. Brew a strong shot of espresso or use 30-40ml of strong black coffee decoction. Add the coffee to the milkshake, stir well, and add a few ice cubes if desired.
Health Benefits
A perfect post-workout drink combining protein for muscle repair with a caffeine kick to boost energy and focus.
Additive Analysis
The additives used, including acidity regulators (INS 340, INS 452, INS 339(ii)), a stabilizer (INS 407 - Carrageenan), and an artificial sweetener (INS 955 - Sucralose), are all approved by FSSAI. While generally considered safe within prescribed limits, some consumers may be sensitive to artificial sweeteners or carrageenan.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the nutritional facts panel. The product delivers 25g of protein, contains no added sugars, and is free from preservatives as claimed. The '0 fat' claim is a common marketing practice for products with negligible fat content (0.2g per serving), and is considered truthful in this context. The claims accurately represent the product's key nutritional strengths.