Epigamia
Epigamia Turbo 50 g Protein Yogurt - Natural
430 g
430 g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein and calcium content per serving, combined with zero added sugar, zero trans fat, and negligible total fat. It contains beneficial probiotic cultures and no preservatives, making it an outstanding choice for a healthy diet, muscle recovery, and weight management.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Turbo Protein Smoothie Bowl
Blend one serving (107g) of Epigamia Greek Yogurt with a handful of spinach, half a frozen banana, and a splash of water until smooth. Pour into a bowl and top with fresh berries and a tablespoon of chia seeds.
Health Benefits
A power-packed breakfast or post-workout meal rich in protein, fiber, vitamins, and antioxidants.
Probiotic Cucumber Raita
Whisk one serving (107g) of the yogurt until smooth. Stir in half a grated cucumber, a pinch of roasted cumin powder, black salt, and finely chopped mint leaves. Serve chilled with biryani, pulao, or kebabs.
Health Benefits
A refreshing, protein-rich side dish that aids digestion with its probiotic content.
Healthy Greek Yogurt Herb Dressing
In a bowl, mix half a serving (approx. 50g) of the yogurt with 1 tsp lemon juice, 1 minced garlic clove, and finely chopped dill or parsley. Season with salt and pepper and drizzle over a fresh green salad or use as a dip for vegetable sticks.
Health Benefits
A creamy, low-fat, and high-protein alternative to mayonnaise-based dressings.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin), which is a naturally derived additive and is considered safe for consumption under FSSAI guidelines. The product is free from artificial colors, flavors, and preservatives, indicating a low risk profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the nutritional information and ingredients list. The '0 fat' and '0 added sugars' claims are substantiated. The '50g Protein' claim refers to the entire tub, which is accurate (approx. 51.6g total), but could be misinterpreted by consumers as a per-serving amount. However, it is not technically misleading.