epigamia
epigamia Turbo 50 g Protein Greek Yogurt
460 g
460 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein content (12.84g per serving) and absence of negative nutrients. Per serving, it has zero added sugar, zero trans fat, and very low levels of total fat (0.11g) and sodium (66.34mg). Its nutritional profile makes it an outstanding choice for a healthy diet, aligning perfectly with FSSAI guidelines for nutritious foods.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Turbo Green Protein Smoothie
Blend one serving (107g) of the yogurt with a handful of spinach, half a banana, and a splash of water until smooth. Pour into a glass and enjoy immediately for a quick protein boost.
Health Benefits
This smoothie provides a powerful combination of muscle-repairing protein, vitamins, and minerals from spinach and banana.
Creamy Herb & Yogurt Salad Dressing
Whisk one serving (107g) of yogurt with chopped dill, mint, a squeeze of lemon juice, and black salt. Drizzle over a fresh cucumber, tomato, and onion salad.
Health Benefits
A low-fat, high-protein dressing that adds probiotics and flavor to your salad without unhealthy fats.
High-Protein Cucumber Raita
Mix one serving (107g) of yogurt with grated cucumber, roasted cumin powder, and a pinch of salt. Serve as a cooling accompaniment to spicy Indian dishes like biryani or kebabs.
Health Benefits
Aids digestion and provides a refreshing, protein-rich side dish that balances a heavy meal.
Additive Analysis
The product contains only one additive, Stabilizer (INS 440 - Pectin), which is a naturally derived substance and is considered safe for consumption under FSSAI regulations. The absence of artificial colors, flavors, and preservatives makes its additive profile very low-risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '0 added sugars', '0 preservatives', and '0 fat' are accurate and verified by the nutritional panel. However, the prominent '50g PROTEIN' claim on the front refers to the entire 428g pack, not a single 107g serving. This could be misleading to consumers who might assume the value is per serving. While technically correct for the whole pack, the presentation lacks clarity and could be seen as exploiting consumer assumptions for marketing advantage.