Epigamia
Epigamia Turbo 17g Protein Natural Greek Yogurt
140 g
140 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It delivers a very high protein content (17g), has no added sugars, and is virtually fat-free (0.1g). It is also low in sodium and provides a significant amount of daily calcium. The ingredient list is clean and minimal, making it a top-tier choice for a healthy diet.
Nutritional Facts per 100g
Protein
12.14 g
of RDA
Low in Protein. Seek other food sources.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.07 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.29 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
62.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Turbo Protein Smoothie Bowl
Blend the entire cup of Epigamia Greek Yogurt with a handful of spinach, half a frozen banana, and a splash of water until smooth. Pour into a bowl and top with fresh berries, chia seeds, and a few almonds for a complete breakfast.
Health Benefits
A balanced meal with high protein, fiber, vitamins, and healthy fats to keep you full and energized throughout the morning.
Creamy & Healthy Greek Yogurt Raita
Whisk the Epigamia Greek Yogurt in a bowl until smooth. Mix in finely chopped cucumber, fresh mint, and coriander leaves. Season with roasted cumin powder and a pinch of black salt for a delicious, high-protein side dish.
Health Benefits
A protein-rich, cooling accompaniment that aids digestion and complements any Indian meal without adding excess fat or calories.
Zesty Greek Yogurt Salad Dressing
In a small bowl, combine the Epigamia Greek Yogurt with 1 tsp lemon juice, 1 minced garlic clove, and a pinch of black pepper. Whisk well and drizzle over a fresh salad of mixed greens, cherry tomatoes, and bell peppers.
Health Benefits
A low-fat, high-protein alternative to mayonnaise-based dressings that adds flavor and beneficial probiotics to your salad.
Additive Analysis
Very low risk. The product contains only one additive, Stabilizer (INS 440 - Pectin), which is a naturally derived and widely approved safe food additive according to FSSAI standards. The product is free from artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nutritional content and ingredients. The '0 fat' claim is compliant with FSSAI regulations, which permit this for products with less than 0.5g of fat per 100g. Claims of '0 added sugars' and '17g protein' are directly supported by the nutritional facts panel. The marketing is ethical and not misleading.