Epigamia
Epigamia Turbo 15 g Protein Yogurt - Strawberry
140 g
140 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content (15g per serving), zero added sugar, and virtually zero fat. It is low in calories and sodium, making it a very healthy snack option. The use of natural sweeteners and colors, along with beneficial live cultures, further enhances its health profile.
Nutritional Facts per 100g
Protein
10.71 g
of RDA
Low in Protein. Seek other food sources.
Energy
69.29 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.43 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.07 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Protein Smoothie
Blend one container of Epigamia Strawberry Greek Yogurt with a handful of spinach, half a frozen banana, and a splash of almond milk until smooth. Pour into a glass and enjoy immediately.
Health Benefits
A quick, protein-packed smoothie ideal for post-workout recovery and muscle repair.
Healthy Yogurt & Chia Seed Bowl
In a bowl, mix the Epigamia yogurt with 1 tablespoon of chia seeds and let it sit for 5 minutes. Top with fresh chopped fruits like mango or pomegranate and a sprinkle of toasted pumpkin seeds.
Health Benefits
A balanced and filling breakfast bowl rich in protein, fiber, and healthy fats for sustained energy.
Additive Analysis
The additives used, including Stabilizer (INS 440 - Pectin), Sweetener (INS 960 - Steviol Glycosides), and Nature Identical Flavouring Substances, are permitted by FSSAI and are generally considered safe for consumption. The product avoids artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims are substantiated by the nutritional facts and ingredients list. The '0 fat' claim is compliant with FSSAI regulations which permit it for products with less than 0.5g of fat per 100g. The claims are accurate and not misleading.