Epigamia
Epigamia Turbo 15 g Protein Yogurt - Mixed Berries
140 g
140 g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein content (15g per serving), zero added sugars, and extremely low fat content (0.1g). It is also low in sodium and provides a significant portion of the daily calcium requirement (25% RDA). The use of a natural sweetener (Stevia) instead of artificial ones further enhances its health profile, making it an excellent choice for a healthy snack or post-workout meal.
Nutritional Facts per 100g
Protein
10.71 g
of RDA
Low in Protein. Seek other food sources.
Energy
69.29 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.43 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.07 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Berry Smoothie Bowl
Blend the Epigamia Greek Yogurt with a handful of spinach and a splash of unsweetened almond milk. Pour into a bowl and top with fresh berries, chia seeds, and a sprinkle of unsalted nuts for added texture and nutrients.
Health Benefits
A balanced, nutrient-dense meal rich in protein, fiber, vitamins, and healthy fats that supports muscle recovery and sustained energy.
Creamy Yogurt & Oat Parfait
In a glass, create alternating layers of the Epigamia Greek Yogurt, rolled oats, and chopped seasonal fruits like mango or banana. Repeat the layers to create a visually appealing parfait. Chill for 10 minutes before serving.
Health Benefits
This parfait provides a great combination of protein from yogurt and complex carbohydrates from oats for lasting fullness and digestive health.
Healthy Yogurt Dip for Veggie Sticks
Mix the Epigamia Greek Yogurt with finely chopped mint, a pinch of roasted cumin powder, and a squeeze of lime juice. Serve this creamy, flavorful dip with fresh vegetable sticks like cucumber, carrots, and bell peppers.
Health Benefits
A low-calorie, high-protein dip that makes for a refreshing and guilt-free snack, promoting increased vegetable intake.
Additive Analysis
The additives used, including Pectin (INS 440), Steviol Glycosides (INS 960), and nature-identical flavors, are all permitted by FSSAI and are generally considered safe for consumption. The overall risk associated with additives in this product is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims are accurate and substantiated by the ingredient list and nutritional information. The '0 fat' claim is compliant with FSSAI regulations, which permit it for products with less than 0.5g of fat per 100g. The product's high protein, no added sugar, and no preservative content are all factually correct.