epigamia
epigamia Strawberry Yogurt
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (5.3g per serving), zero trans fat, and low sodium. However, the score is moderated by the presence of 6g of added sugar in a small 85g serving, which constitutes a significant portion of the daily recommended intake. The use of live cultures and no preservatives are positive factors.
Nutritional Facts per 100g
Protein
6.24 g
of RDA
Low in Protein. Seek other food sources.
Energy
89.41 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.76 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
51.76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.18 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Strawberry Protein Smoothie
Blend one 85g cup of Epigamia Strawberry Greek Yogurt with half a frozen banana and a handful of spinach until smooth. Pour into a glass and enjoy immediately.
Health Benefits
A quick, protein-packed smoothie that provides energy and essential nutrients from fruit and vegetables.
Strawberry Yogurt Breakfast Bowl
Empty one cup of Epigamia Strawberry Greek Yogurt into a bowl. Top with one tablespoon of toasted oats, a teaspoon of chia seeds, and a few fresh strawberry slices.
Health Benefits
This balanced bowl offers protein, healthy fats, and fiber, promoting satiety and digestive health.
Additive Analysis
The additives used, including Pectin as a stabilizer, Black Carrot Concentrate for color, and nature-identical flavoring, are all permitted by FSSAI and generally considered safe for consumption. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims 'high protein' and 'zero preservatives' are accurate and substantiated by the nutritional information and ingredient list. The protein content is significant for a yogurt product, and no preservatives are listed. The marketing is truthful and not misleading.