Epigamia
Epigamia Strawberry Milkshake
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high content of added sugar (17g per serving, 34% of daily RDA) and high saturated fat (5g per serving, 21% of daily RDA). The presence of artificial color (INS 127) is also a concern. While it provides some protein and is fortified with vitamins, the excessive sugar and fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
106.11 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.44 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12.78 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.11 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.44 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Milkshake Breakfast Bowl
1. Pour the Epigamia Strawberry Milkshake into a bowl. 2. Top with a tablespoon of chia seeds, a handful of muesli, and fresh berries. 3. Let it sit for 5 minutes for the chia seeds to swell. 4. Serve chilled for a balanced breakfast.
Health Benefits
Adds essential fiber and omega-3s, helping to slow sugar absorption and increase nutritional value.
Protein-Boosted Strawberry Smoothie
1. In a blender, combine the 180ml milkshake with half a frozen banana and a scoop of unflavored protein powder. 2. Add a few ice cubes for extra thickness. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
Boosts the protein content significantly, making it a more effective post-workout recovery drink.
Additive Analysis
The product contains multiple stabilizers and emulsifiers (INS 471, 407, 412, 418) and an acidity regulator (INS 330(iii)), which are generally considered safe within FSSAI limits. However, the presence of the artificial color INS 127 (Erythrosine) is a moderate concern, as some studies have linked it to health issues, although it is permitted by FSSAI.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Contains Vitamin A' and 'Source of Calcium' are factually correct based on the nutritional information. The 'No Preservatives' claim is also accurate as the product is UHT treated. However, promoting these health aspects can create a misleading 'health halo', distracting consumers from the very high sugar and saturated fat content, making its positioning as a healthy beverage ethically questionable.