Epigamia
Epigamia Strawberry Greek Yogurt
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is low in calories (61 kcal), has zero added sugar, low fat (1.7g), and low sodium (48mg). It provides a good amount of protein (5.7g) and is a significant source of calcium (15% RDA). The use of a natural sweetener (stevia) and the absence of preservatives make it a very healthy choice.
Nutritional Facts per 100g
Protein
6.71 g
of RDA
Low in Protein. Seek other food sources.
Energy
71.76 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
6.71 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
56.47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.71 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Strawberry Smoothie Bowl
Blend one container of Epigamia Strawberry Yogurt with a handful of spinach and half a banana until smooth. Pour into a bowl. Top with 1 tablespoon of chia seeds, pumpkin seeds, and a few fresh berries.
Health Benefits
A nutrient-dense breakfast packed with protein, fiber, vitamins, and healthy fats to keep you full and energized.
Creamy Strawberry & Mint Yogurt Dip
In a small bowl, mix the container of yogurt with 1 tablespoon of finely chopped fresh mint. Add a pinch of roasted cumin powder and black salt, and stir well. Serve as a dip with fresh cucumber and carrot sticks.
Health Benefits
A refreshing, low-calorie, and high-protein dip that aids digestion and makes for a healthy snack.
Additive Analysis
The additives used, including Pectin (Stabilizer, Emulsifier), Steviol Glycosides (Sweetener), and Nature Identical Flavouring Substances, are all permitted under FSSAI regulations and are generally considered safe for consumption within prescribed limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims are substantiated by the nutritional facts and ingredients list. 'Zero Added Sugar' is confirmed with 0g on the label. '5g protein' and '61 calories' are accurate. The product contains 8% real fruit pulp and no preservatives, making the claims truthful and not misleading.