Epigamia
Epigamia Strawberry Flavoured Yogurt
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. On the positive side, it is low in fat, saturated fat, and sodium, and provides a decent amount of calcium and protein per serving. However, the high added sugar content (8g in a 75g serving, 17% of RDA) and the use of artificial color (INS 127) significantly lower its health rating, making it less suitable for 'everyday' consumption as marketed.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.33 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
94.67 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.33 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Yogurt Granola Parfait
In a glass, create a layer of the strawberry yogurt. Add a layer of low-sugar granola and some fresh chopped strawberries. Repeat the layers and top with a sprinkle of chia seeds.
Health Benefits
Adds fiber, vitamins, and complex carbs to balance the yogurt's sugar content and create a more filling snack.
Creamy Strawberry & Spinach Smoothie
Blend one cup of the strawberry yogurt with a handful of fresh spinach, half a banana, and a tablespoon of flax seeds. Add a little water or milk if needed to reach your desired consistency.
Health Benefits
Boosts the meal with fiber, vitamins from spinach, potassium from banana, and healthy omega-3 fats from flax seeds.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin), which is generally safe, and artificial color (INS 127 - Erythrosine). While INS 127 is permitted by FSSAI for this food category, its use is a moderate concern as it is restricted in some other countries. For a product marketed for daily consumption, natural coloring would be a safer choice.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'EVERYDAY YOGURT' is questionable. While the product is low in fat and sodium, its high added sugar content (8g per 75g serving) makes it more of a dessert or occasional treat rather than a healthy staple for daily consumption. The 'POWER OF MILK' claim is partially true due to protein and calcium content, but it is undermined by the high sugar level.