Epigamia
Epigamia No Added Sugar Mixed Berry Yogurt
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its strong nutritional profile per serving. It is low in calories (68 kcal), has zero added sugar, and is very low in fat (1.6g) and sodium (46mg). It provides a good amount of protein (5.4g) and contains beneficial probiotics and prebiotics (Fructooligosaccharides). The absence of artificial additives and preservatives further enhances its health score.
Nutritional Facts per 100g
Protein
6.35 g
of RDA
Low in Protein. Seek other food sources.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
9.41 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
54.12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.71 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Berry Protein Bowl
1. Empty the Epigamia yogurt into a bowl. 2. Top with a tablespoon of toasted oats and a teaspoon of sunflower seeds. 3. Add slices of fresh banana or kiwi. 4. Serve immediately for a balanced and filling breakfast.
Health Benefits
A protein and fiber-rich breakfast bowl that supports satiety and digestive health.
Post-Workout Berry Refuel Smoothie
1. In a blender, combine the 85g cup of Epigamia yogurt with 100ml of chilled water or skim milk. 2. Add 4-5 mint leaves and half a teaspoon of chia seeds. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing post-workout drink.
Health Benefits
This smoothie provides protein for muscle recovery and hydration without any added sugar.
Additive Analysis
The additives used, including Stabilizer (Pectin), Acidulants (Citric Acid, Malic Acid), and Sweetener (Steviol Glycosides), are all approved by FSSAI and generally recognized as safe (GRAS). The product avoids artificial colors, flavors, and preservatives, relying on natural sources like fruit concentrates for color and flavor.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims on the package are accurate and substantiated by the ingredients list and nutritional facts. The 'Zero Added Sugar', '68 calories', and 'No Preservatives' claims are factually correct. The 'High Protein' claim is reasonable for the product category. The marketing is transparent and not misleading.