Epigamia
Epigamia No Added Sugar Blueberry Yogurt
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its low calorie count (57 kcal), zero added sugar, and low fat content per serving. It provides a good amount of protein (5.5g) and is an excellent source of calcium (15% RDA per serving). The use of natural sweeteners (Stevia), probiotics, and the absence of preservatives make it a very healthy choice.
Nutritional Facts per 100g
Protein
6.47 g
of RDA
Low in Protein. Seek other food sources.
Energy
67.06 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
5.88 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
55.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Blueberry Smoothie Bowl
Blend one container of Epigamia Blueberry Yogurt with a handful of spinach and half a frozen banana until smooth. Pour into a bowl. Top with a tablespoon of chia seeds and a few fresh berries.
Health Benefits
A nutrient-dense breakfast bowl packed with protein, fiber, vitamins, and antioxidants for sustained energy.
Overnight Oats with Blueberry Yogurt
In a bowl, mix the blueberry yogurt with 1/4 cup of rolled oats and a teaspoon of flax seeds. Cover and refrigerate overnight. Enjoy chilled in the morning.
Health Benefits
A convenient, gut-friendly breakfast rich in protein and soluble fiber that promotes satiety.
Blueberry Yogurt Toast
Spread the blueberry yogurt on a slice of whole-wheat toast. Top with sliced almonds and a drizzle of honey (optional). Serve immediately.
Health Benefits
A balanced and quick snack combining protein, complex carbohydrates, and healthy fats.
Additive Analysis
All additives used, such as Pectin (INS 440) and Steviol Glycoside (INS 960), are approved by FSSAI and generally recognized as safe. The product explicitly states it contains no preservatives, which is supported by the ingredients list. The overall risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nutritional profile and ingredients. 'Zero Added Sugar', '57 calories', and '5.5g protein' are all verified by the nutritional facts panel. The 'High Protein' claim is justified as protein contributes over 38% of the total energy. The 'No Preservatives' and 'Real Fruit' claims are also substantiated by the ingredients list.