Epigamia
Epigamia Natural Greek Yogurt
6 x 85 g
6 x 85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its clean ingredient profile. Per serving, it is low in calories (55 kcal), has no added sugar, zero trans fat, and low sodium (52 mg). It is a good source of protein (6.1g) and calcium (168 mg), and contains beneficial live cultures, making it a very healthy choice.
Nutritional Facts per 100g
Protein
7.18 g
of RDA
Low in Protein. Seek other food sources.
Energy
64.71 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
2.24 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
4.71 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
7.06 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
61.18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.41 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.71 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Fruit & Yogurt Parfait
1. In a glass, create a base layer of Epigamia Greek Yogurt. 2. Add a layer of mixed berries or chopped mango. 3. Sprinkle with a tablespoon of chia seeds or flax seeds. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait is a balanced breakfast or snack, rich in protein, fiber, vitamins, and antioxidants.
Classic Cucumber Raita
1. In a bowl, whisk the Greek yogurt until smooth. 2. Grate half a cucumber and finely chop a small onion and tomato; add to the yogurt. 3. Season with a pinch of black salt and roasted cumin powder. 4. Garnish with fresh coriander and serve alongside your meal.
Health Benefits
Aids digestion and adds protein and probiotics to your meal, enhancing nutrient absorption.
Spiced Greek Yogurt Chaas (Buttermilk)
1. Combine the yogurt and 150ml of cold water in a blender. 2. Add a pinch of black salt, roasted cumin powder, and a few fresh mint leaves. 3. Blend until smooth and frothy. 4. Pour into a glass and serve immediately.
Health Benefits
A refreshing and hydrating probiotic drink that cools the body and supports a healthy gut.
Additive Analysis
The product contains Pectin (INS 440) as a stabilizer, which is a natural substance and permitted by FSSAI. It also contains permitted lactic acid cultures. The product is free from artificial colors, flavors, and preservatives, posing a very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. 'No Added Sugar' is confirmed by 0g added sugars. 'High Protein' is justified by the 6.1g of protein per 85g serving. 'Zero Preservatives' and 'Natural' are supported by the simple ingredient list.