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epigamia

epigamia Mixed Berries Greek Yogurt - Pack of 6

6 x 85 g

Available on blinkit

Ingredients

1Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures)
2Mixed Berries Pulp (12%) [Blueberry Puree, Strawberry Puree, Apple Puree, Raspberry Puree, Fructooligosaccharides, Stabilizer (Pectin), Water, Acidulant (Citric Acid, Malic Acid), Black Carrot Juice Concentrate, Grape Juice Concentrate, Natural Flavour, Sweetener (Steviol Glycosides)]

Allergen Information

Contains MilkManufactured in a facility that also processes nuts & cereals containing gluten.

Nutritional Summary

The product receives an excellent rating based on its per-serving nutritional values. It contains zero added sugar, is low in calories (68 kcal), fat (1.6g), and sodium (46mg). It serves as a good source of protein (5.4g) and calcium (15% RDA), making it a very healthy snack option. The absence of artificial additives further boosts its score.

Nutritional Facts per 100g

Protein

6.35 g

11%

of RDA

Low in Protein. Seek other food sources.

Energy

80 kcal

4%

of RDA

Contributes 4% of daily Energy needs.

Carbohydrates

9.41 g

3%

of RDA

Contributes 3% of daily Carbohydrates needs.

Total Fat

1.88 g

3%

of RDA

Contributes 3% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

54.12 mg

2%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

5.88 mg

2%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

1.18 g

6%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

4.71 g

9%

of RDA

Low in Sugar. Good choice for restricted diets.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Berry Yogurt Bowl

1. Spoon the Epigamia Greek Yogurt into a bowl. 2. Top with a tablespoon of toasted muesli or oats for fiber. 3. Sprinkle with chia seeds or chopped almonds for healthy fats and crunch. 4. Serve immediately for a balanced breakfast.

Health Benefits

A high-protein, probiotic-rich bowl that provides sustained energy and supports gut health.

Creamy Berry & Spinach Smoothie

1. Combine one 85g cup of Epigamia yogurt, a handful of spinach, and 100ml of unsweetened almond milk in a blender. 2. Add half a frozen banana for extra creaminess. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy.

Health Benefits

This nutrient-dense smoothie is packed with protein, fiber, and vitamins, perfect for post-workout recovery or a light meal.

Additive Analysis

The product uses additives generally recognized as safe (GRAS) by FSSAI, such as Pectin (INS 440), Citric Acid (INS 330), and Steviol Glycosides (INS 960). It avoids artificial preservatives and colors, relying on natural fruit and vegetable concentrates, which are considered low-risk.

Preservatives

No preservatives added

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

Most claims are accurate. 'ZERO ADDED SUGAR', '68 calories', and 'No Preservatives' are verified by the ingredient list and nutritional panel. The '5g protein' claim is a slight understatement of the actual 5.4g. The 'High Protein' claim is questionable, as it meets the 'source of protein' criteria (10% RDA) but may not meet the stricter 'high protein' threshold for some interpretations. The 'Real Fruit' claim is supported by the presence of 12% mixed berries pulp.

Product Claims

ZERO ADDED SUGAR5g protein68 caloriesHigh ProteinNo PreservativesReal Fruit