Epigamia
Epigamia Mixed Berries Greek Yogurt
85 g
85 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its very low calorie count (68 kcal), zero added sugar, and low fat content per serving. It provides a good source of protein (5.4g) and calcium (15% RDA). The use of a natural sweetener (stevia) and the absence of artificial preservatives and colors make it a very healthy choice under FSSAI guidelines.
Nutritional Facts per 100g
Protein
6.35 g
of RDA
Low in Protein. Seek other food sources.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
9.41 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
54.12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.71 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Berry Yogurt Bowl
1. Empty the Epigamia yogurt into a bowl. 2. Top with a tablespoon of toasted oats or muesli for fiber. 3. Add a few fresh berries and a sprinkle of chia seeds. 4. Serve immediately for a quick and nutritious breakfast.
Health Benefits
A balanced meal providing protein, probiotics, and fiber to keep you full and support gut health.
Protein-Packed Berry & Spinach Smoothie
1. In a blender, combine one cup of Epigamia yogurt with a handful of spinach and half a frozen banana. 2. Add a splash of water or milk to reach desired consistency. 3. Blend until smooth. 4. Pour into a glass and enjoy a nutrient-packed smoothie.
Health Benefits
An easy-to-digest smoothie rich in protein, vitamins, and minerals for post-workout recovery or a light meal.
Additive Analysis
The product contains no artificial preservatives, colors, or flavors. Additives used include Pectin (stabilizer), Citric Acid and Malic Acid (acidulants), and Steviol Glycosides (sweetener), all of which are approved by FSSAI and are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredients list and nutritional information. The 'Zero Added Sugar' claim is accurate as the product is sweetened with stevia. The protein and calorie counts are correctly stated. The 'real fruit' claim is justified by the presence of 12% mixed berries pulp.