epigamia
epigamia Lactose Free Cup Curd
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its clean ingredient profile, absence of added sugar, and zero preservatives. Per serving, it is low in calories and sodium, while providing beneficial probiotics for gut health. It is also a good source of protein and calcium (12% RDA per serving). The saturated fat content is moderate but acceptable for a dairy product. Its lactose-free nature makes it a valuable option for individuals with intolerance.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
64 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
In a bowl, whisk the Epigamia curd until smooth. Add finely chopped cucumber, onion, and tomato. Season with roasted cumin powder, a pinch of black salt, and garnish with fresh coriander. Mix well and serve chilled.
Health Benefits
A cooling and hydrating side dish that aids digestion with probiotics and provides essential vitamins from fresh vegetables.
Probiotic Cardamom & Date Lassi
In a blender, combine 100g of Epigamia curd with 50ml of chilled water. Add a pinch of ground cardamom and 1-2 soft, pitted dates for natural sweetness. Blend until smooth and frothy, then serve immediately.
Health Benefits
A refreshing and gut-friendly drink that provides instant energy, protein, and probiotics without any refined sugar.
Healthy Tempered Curd Rice (Thayir Sadam)
Gently mix the curd into a bowl of cooled, cooked rice. In a small pan, heat a teaspoon of oil and temper with mustard seeds, urad dal, and curry leaves. Pour the tempering over the curd rice, add salt to taste, and mix. Garnish with pomegranate seeds.
Health Benefits
A comforting and easily digestible meal that combines gut-friendly probiotics with complex carbohydrates for sustained energy.
Additive Analysis
The product contains no preservatives, artificial colors, or flavors. The enzyme (B-galactosidase) used is a safe processing aid to break down lactose. The lactic acid cultures are beneficial probiotics. All components are considered safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. The product is indeed lactose-free due to the use of the enzyme B-galactosidase, contains specified probiotic cultures, and has no added preservatives. The claims are truthful and not misleading.