Epigamia
Epigamia Greek Yogurt - With Oats & Seed Mix, Chia, Amaranth & Flax Seeds
85 g
85 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being high in protein, a good source of calcium, and low in sodium. It uses natural sweeteners and contains beneficial probiotics. However, the score is moderated due to the high sugar content (9g per 85g serving), with 5g classified as 'added sugars' from honey and date puree, which constitutes a significant portion of the daily recommended intake for a small snack.
Nutritional Facts per 100g
Protein
5.88 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.18 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
88.24 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.76 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
49.41 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.59 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Yogurt Breakfast Bowl
Empty the Epigamia yogurt into a bowl. Top with a tablespoon of mixed nuts (almonds, walnuts) and fresh berries (strawberries, blueberries). Drizzle with a small amount of extra honey if desired for a wholesome breakfast or snack.
Health Benefits
This bowl boosts protein, fiber, and antioxidant intake for sustained energy and gut health.
Protein & Greens Smoothie
In a blender, combine one tub of Epigamia yogurt, half a banana, a handful of spinach, and a splash of milk or water. Blend until smooth. Pour into a glass and enjoy immediately.
Health Benefits
A nutrient-dense smoothie that provides protein, probiotics, vitamins, and minerals in an easily digestible form.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin), which is generally recognized as safe (GRAS) by FSSAI. The product explicitly states it has zero preservatives and uses natural flavouring substances, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High Protein' and 'Sweetened with only Dates & Honey' claims are factually correct based on the nutritional panel and ingredients. However, the claim 'with oats & seed mix' might be perceived as misleading, as the combined quantity is only 2.1% of the product, and the front-of-pack imagery depicts a much larger amount. While technically true, it overstates the presence of these ingredients.