Epigamia
Epigamia Greek Yogurt - Vanilla Bean
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein and calcium content, low fat, and absence of trans fats and preservatives. The presence of beneficial probiotics is a significant plus. The score is lowered from 'Excellent' because of the 7g of added sugar per serving, which constitutes a moderate portion of the daily recommended limit for a small snack.
Nutritional Facts per 100g
Protein
6.12 g
of RDA
Low in Protein. Seek other food sources.
Energy
88.24 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.76 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.76 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
65.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.76 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vanilla Yogurt & Berry Breakfast Bowl
Empty the Epigamia yogurt into a bowl. Top with a handful of mixed berries and a tablespoon of chia seeds. Drizzle with a little honey if desired and serve immediately.
Health Benefits
This breakfast bowl is rich in protein, fiber, and antioxidants for a filling and energizing start to the day.
Quick Protein Green Smoothie
In a blender, combine one cup of Epigamia Vanilla Bean yogurt, half a frozen banana, and a handful of fresh spinach. Blend until smooth, adding a splash of milk or water to reach desired consistency.
Health Benefits
A nutrient-dense smoothie packed with protein from yogurt, potassium from banana, and iron from spinach.
Additive Analysis
The additives used, such as Pectin (stabilizer) and Turmeric Extract (natural color), are considered safe for consumption under FSSAI guidelines. The product is free from artificial preservatives, colors, and flavors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'High Protein' and 'Zero Preservatives' are accurate and substantiated by the nutritional information and ingredients list. The protein content is significantly higher than standard yogurt, and no preservatives are listed. The marketing is truthful and not misleading.