Epigamia
Epigamia Greek Yogurt - Vanilla
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content, low fat, and low sodium levels per serving. It also contains beneficial live cultures. The score is lowered from 'Excellent' due to the significant amount of added sugar (7g per 85g serving), which constitutes 14% of the recommended daily allowance.
Nutritional Facts per 100g
Protein
6.12 g
of RDA
Low in Protein. Seek other food sources.
Energy
88.24 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.76 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.76 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
65.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.76 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vanilla Berry Yogurt Parfait
1. In a glass, create a base layer with half of the Epigamia Vanilla Bean yogurt. 2. Add a layer of mixed berries (like strawberries and blueberries). 3. Top with the remaining yogurt and garnish with a sprinkle of toasted oats or muesli.
Health Benefits
This parfait combines protein and probiotics from yogurt with fiber and antioxidants from berries and oats.
Creamy Vanilla Banana Smoothie
1. Combine one cup of Epigamia Vanilla Bean yogurt, half a frozen banana, and a splash of milk in a blender. 2. Add one tablespoon of chia seeds for extra fiber. 3. Blend until smooth and creamy.
Health Benefits
A quick, protein-rich smoothie that provides sustained energy from complex carbs and healthy fats.
Additive Analysis
The additives used, such as Pectin (INS 440) as a stabilizer and Turmeric Extract for color, are natural and permitted by FSSAI. They are generally recognized as safe (GRAS) with low health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional information and ingredient list. 'High Protein' is justified by the 5.2g per serving, 'Zero Preservatives' is accurate, and the use of 'Vanilla Bean' is confirmed by its presence in the ingredients. The claims are truthful and not misleading.