Epigamia
Epigamia Greek Yogurt - Strawberry
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content, low fat, and zero trans fat per serving. It also contains beneficial live cultures. However, the rating is lowered from 'EXCELLENT' to 'GOOD' due to the high sugar content, with 6g of added sugar in a small 85g serving, which constitutes a significant portion of the daily recommended limit.
Nutritional Facts per 100g
Protein
6.24 g
of RDA
Low in Protein. Seek other food sources.
Energy
89.41 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.76 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
51.76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.18 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Strawberry Protein Smoothie Bowl
Blend one 85g cup of Epigamia Strawberry Greek Yogurt with a handful of spinach and half a banana until smooth. Pour into a bowl and top with a sprinkle of chia seeds, chopped almonds, and fresh berries for added texture and nutrients.
Health Benefits
A protein-packed meal or snack rich in antioxidants, fiber, and healthy fats to keep you full and energized.
Creamy Strawberry & Cardamom Fruit Dip
Empty one 85g cup of the yogurt into a small bowl. Mix in a pinch of cardamom (elaichi) powder. Serve as a healthy and refreshing dip alongside sliced apples, pears, or whole-grain crackers.
Health Benefits
A low-fat, high-protein dip that satisfies sweet cravings while providing gut-healthy probiotics and fruit fiber.
Additive Analysis
The additives used, including Pectin (stabilizer), Black Carrot Concentrate (natural colorant), and Nature Identical Flavouring Substances, are all permitted under FSSAI regulations and are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims 'high protein' and 'zero preservatives' are factually supported by the nutritional information and ingredient list. The product is a legitimate Greek-style yogurt. While compliant, the marketing focuses solely on positive attributes, potentially distracting consumers from the high added sugar content, which is a significant health consideration.