Epigamia
Epigamia Greek Yogurt Smoothie - Strawberry
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to its conflicting nutritional profile. On the positive side, it is a good source of protein (8g/serving) and calcium (17% RDA), and is lactose-free. However, it is heavily penalized for its extremely high sugar content. A single serving contains 23g of total sugars, with 18g being added sugars, which constitutes 36% of the recommended daily limit, making it more of a dessert beverage than a health drink.
Nutritional Facts per 100g
Protein
4.44 g
of RDA
Very low in Protein. This is not a significant source.
Energy
83.89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.78 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.11 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.78 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Strawberry Smoothie Bowl
1. Pour the Epigamia smoothie into a bowl. 2. Top with 1 tablespoon of chia seeds and a handful of unsalted almonds. 3. Add slices of fresh banana to finish. 4. Serve immediately for a balanced breakfast.
Health Benefits
This enhances the meal with healthy fats, fiber, and micronutrients, making it more satiating and nutritionally complete.
Sugar-Reduced Green Smoothie
1. In a blender, combine the 180ml smoothie with half a cup of plain, unsweetened yogurt and a handful of spinach. 2. Blend until smooth. 3. Serve chilled. This dilutes the sugar content while boosting protein and adding greens.
Health Benefits
Reduces the overall sugar concentration per serving while increasing protein and adding vitamins from spinach.
Additive Analysis
The additives used, including Natural Colouring Substance (INS 163 - Anthocyanins), Acidity Regulator (Citric Acid), and Stabilizer (Pectin), are all approved by FSSAI and generally recognized as safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually compliant. 'Protein Source' is justified by 8g of protein. 'Lactose Free' and 'Zero Preservatives' are supported by the ingredient and nutritional lists. However, the healthy positioning of the product is questionable given the very high content of added sugars, which is not prominently disclosed on the front of the pack.