Epigamia
Epigamia Greek Yogurt Smoothie - Blueberry
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score. It has positive attributes like being a good source of protein (8g per serving) and lactose-free. However, it is very high in added sugar (19g per serving), which constitutes 38% of the FSSAI's recommended daily allowance. This high sugar content significantly detracts from its overall health profile, making it more of a dessert drink than a daily health beverage.
Nutritional Facts per 100g
Protein
4.44 g
of RDA
Very low in Protein. This is not a significant source.
Energy
82.22 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.78 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.11 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.11 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.78 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Smoothie Bowl
1. Pour the Epigamia smoothie into a bowl. 2. Top with a tablespoon of unsweetened muesli or granola. 3. Add fresh fruits like banana slices or whole blueberries and a sprinkle of chia seeds. 4. Serve immediately for a crunchy and filling breakfast.
Health Benefits
This creates a balanced meal with added fiber, vitamins, and complex carbohydrates.
Greek Yogurt Popsicles
1. Pour the smoothie into popsicle molds. 2. You can add a few whole blueberries or other chopped fruit into the molds. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid. 4. Enjoy as a healthier alternative to ice cream.
Health Benefits
A refreshing, protein-rich frozen treat with lower guilt than traditional desserts.
Additive Analysis
The additives used, including Natural Colouring Substance (INS 163ii - Anthocyanins), Stabilizer (Pectin), and Acidity Regulator (Citric Acid), are all approved by FSSAI and generally considered safe for consumption. The product does not contain artificial additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Protein Source', 'Lactose Free', and 'ZERO PRESERVATIVES' claims are accurate. However, the prominent 'Blueberry' branding is questionable. The ingredients reveal the flavor comes from a syrup and the total fruit content is only 0.04%, which could be misleading to consumers expecting a significant amount of real fruit.