Epigamia
Epigamia Greek Yogurt Smoothie - Alphonso Mango
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores points for being a good source of protein (8g per serving) and calcium, and for being lactose-free with no preservatives. However, it receives a significant penalty for its very high added sugar content (18g per serving), which constitutes 35% of the FSSAI recommended daily allowance. This makes it more of an occasional treat than a daily health drink.
Nutritional Facts per 100g
Protein
4.44 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.44 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
89.44 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.11 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.11 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.44 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Boosted Mango Oat Bowl
1. Pour the Epigamia smoothie into a bowl. 2. Add 2-3 tablespoons of rolled oats and stir well. 3. Top with a sprinkle of chia seeds and sliced almonds for extra crunch and fiber. 4. Let it sit for 5 minutes for the oats to soften slightly before eating.
Health Benefits
This bowl adds fiber and healthy fats, making it a more balanced and satiating breakfast or snack.
Mango Smoothie Frozen Yogurt Pops
1. Pour the smoothie into popsicle molds. 2. Add a few small pieces of fresh mango or other fruits like kiwi into each mold. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid. 4. Run the mold under warm water for a few seconds to release the popsicle easily.
Health Benefits
Creates a portion-controlled, protein-rich frozen dessert that is a healthier alternative to ice cream.
Additive Analysis
The additives used, Pectin (stabilizer) and Citric Acid (acidity regulator), are widely used in the food industry and are considered safe for consumption under FSSAI regulations. The product does not contain any artificial colors, flavors, or preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Protein Source', 'No Preservatives', and 'Lactose Free' are factually correct based on the nutritional information and ingredients list. However, marketing the product as a healthy yogurt smoothie is questionable given the extremely high sugar content (26g total, 18g added per serving). This creates a 'health halo' that can mislead consumers who are looking for a genuinely healthy beverage.