Epigamia
Epigamia Greek Yogurt - Natural
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is high in protein, low in calories, fat, and sodium, and contains no added sugar. The presence of live cultures and high calcium content, with no artificial additives, makes it a very healthy choice according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Energy
76.6 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
6.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Green Power Smoothie
Blend 200g of Epigamia Greek Yogurt with a handful of spinach, half a banana, and a tablespoon of chia seeds until smooth. Pour into a glass and enjoy immediately.
Health Benefits
This smoothie provides a balanced mix of protein, fiber, and essential vitamins for sustained energy.
Healthy Vegetable Raita
In a bowl, whisk 200g of Epigamia Greek Yogurt until smooth. Stir in 1/2 cup of finely chopped cucumber, tomato, and onion. Season with roasted cumin powder, a pinch of black salt, and fresh coriander. Serve chilled.
Health Benefits
A refreshing, probiotic-rich raita that aids digestion and pairs perfectly with Indian meals.
Spiced Yogurt Marinade for Grilling
Mix 150g of Epigamia Greek Yogurt with ginger-garlic paste, turmeric, and garam masala. Coat paneer or chicken in the marinade and let it rest for 30 minutes. Grill or pan-fry until cooked through.
Health Benefits
Creates a tender, protein-rich dish using a healthy, low-fat marinade that enhances flavor.
Additive Analysis
The product contains no preservatives, artificial colors, or flavors, posing a very low risk. The use of 'permitted starter cultures' is standard and safe for yogurt production under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. 'High Protein' is justified by the 8g per serving. 'No Added Sugar' and 'Zero Preservatives' are also confirmed. The term 'natural' is appropriate given the simple ingredient list.