Epigamia
Epigamia Greek Yogurt Mango Flavoured Smoothie
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a good source of protein and calcium, with low fat and sodium content. It is also lactose-free and contains no preservatives. The score is lowered from 'Excellent' due to the high sugar content, including 9g of added sugar per serving, which constitutes 18% of the recommended daily allowance.
Nutritional Facts per 100g
Protein
4.39 g
of RDA
Very low in Protein. This is not a significant source.
Energy
78.89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
11.67 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26.11 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.67 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Spinach Power-Up Smoothie
Pour the Epigamia smoothie into a blender. Add a handful of fresh spinach and one tablespoon of chia seeds. Blend until smooth and serve immediately.
Health Benefits
This enhances the smoothie with dietary fiber, omega-3 fatty acids, and essential vitamins for a more filling and nutritious snack.
Tropical Greek Yogurt Smoothie Bowl
Pour the smoothie into a bowl. Artfully arrange toppings like sliced banana, fresh berries, a sprinkle of low-sugar granola, and toasted coconut flakes. Serve chilled.
Health Benefits
Creates a balanced, high-fiber breakfast or snack with added vitamins and complex carbohydrates for sustained energy.
Additive Analysis
The additives used, including Stabilizer (Pectin), Acidity Regulator (Citric Acid), and natural sweeteners (Steviol Glycosides, Monk Fruit Extract), are all approved by FSSAI and generally considered safe. The product commendably avoids artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional facts. 'High Protein' is justified by the 7.9g per serving. 'Lactose Free' is confirmed by the use of lactose-free milk and the nutritional panel. 'Zero Preservatives' is also accurate. The claims are truthful and not misleading.