Epigamia
Epigamia Fruit Yogurt - Strawberry
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in fat, trans-fat free, and low in sodium. The inclusion of probiotics and live cultures is a significant health positive. However, the grade is moderated due to the added sugar content (6g per 75g serving), which accounts for 12% of the recommended daily intake in a small portion.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Energy
78.67 Kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
13.33 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.33 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.33 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Yogurt & Oat Parfait
1. In a glass, create a base layer with half of the Epigamia Strawberry Yogurt. 2. Add a layer of rolled oats and chopped almonds. 3. Top with the remaining yogurt and garnish with fresh berries like strawberries or blueberries.
Health Benefits
This parfait adds fiber from oats and healthy fats from nuts, making it a more balanced and satiating snack.
Strawberry Spinach Probiotic Smoothie
1. Combine one cup of Epigamia Strawberry Yogurt in a blender. 2. Add a handful of fresh spinach, half a frozen banana, and one tablespoon of chia seeds. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie boosts your intake of fiber, vitamins, and omega-3 fatty acids while masking the taste of greens.
Additive Analysis
The additives used, such as Pectin (Stabilizer) and natural color concentrates (Beetroot, Black Carrot), are permitted by FSSAI and generally recognized as safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and compliant. The 'Fruit Yogurt' claim is supported by the presence of processed strawberry pulp (5% total fruit content). The 'benefits of Probiotics' claim is substantiated with the specific strain and CFU count (Bifidobacterium lactis 10^8 cfu per serve) listed in the ingredients, which is transparent and accurate.