Epigamia
Epigamia Fruit Yogurt- Mango
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low fat, saturated fat, and sodium content per serving. It is a good source of protein and calcium (10% RDA per serve) and contains beneficial probiotics with no preservatives. The score is slightly lowered due to the presence of 5g of added sugar in a 75g serving, which accounts for 10% of the daily recommended limit.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.67 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
86.67 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
56 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
4.53 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Mango Spinach Smoothie Bowl
Blend one 75g cup of Epigamia Alphonso Mango Yogurt with a handful of spinach and half a frozen banana until smooth. Pour into a bowl. Top with 1 tablespoon of chia seeds and sliced almonds for a nutritious start to your day.
Health Benefits
A balanced breakfast bowl rich in probiotics, protein, fiber, and vitamins for sustained energy and gut health.
Refreshing Mango Yogurt Veggie Dip
In a bowl, mix one 75g cup of Epigamia Alphonso Mango Yogurt with a pinch of roasted cumin powder and finely chopped fresh mint. Serve this refreshing dip with carrot and cucumber sticks. This makes for a perfect evening snack.
Health Benefits
This is a low-fat, high-protein dip that aids digestion and is a healthier alternative to mayonnaise-based dips.
Additive Analysis
The product contains Pectin (INS 440) as a stabilizer, which is a natural substance generally recognized as safe (GRAS) by FSSAI. The 'Permitted Lactic Acid Culture' consists of beneficial probiotics. The product is free from artificial colors, flavors, and preservatives, posing a very low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional and ingredient information. 'Low Fat' is accurate as the product contains 1.2g of fat per 100g. 'Zero Preservatives' is confirmed by the ingredients list. The inclusion of 'Permitted Lactic Acid Culture' and 20% real fruit pulp substantiates the 'Gut Friendly Probiotics' and 'Fruit Yogurt' claims, respectively. The marketing is truthful and not misleading.