epigamia
epigamia Fruit Yogurt
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low fat, saturated fat, and sodium content per serving. It is a valuable source of protein, calcium, and beneficial probiotics. The score is slightly moderated by the presence of 5g of added sugar and nature-identical flavors, but it remains a healthy and balanced snack option.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Energy
82.67 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
13.33 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
5.33 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.67 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Strawberry & Spinach Smoothie Bowl
Blend one cup of Epigamia Strawberry Yogurt with a handful of spinach, half a frozen banana, and a splash of milk until smooth. Pour into a bowl and top with fresh berries, chia seeds, and a sprinkle of toasted oats.
Health Benefits
A fiber-rich, probiotic-packed smoothie bowl that supports digestion and provides sustained energy.
Refreshing Strawberry Yogurt & Mint Dip
In a bowl, mix the Epigamia Strawberry Yogurt with a tablespoon of finely chopped fresh mint and a pinch of black salt (kala namak). Serve immediately as a refreshing dip with sliced cucumber, carrots, and bell peppers.
Health Benefits
This low-fat, high-protein dip is a healthy alternative to creamy dips and aids in hydration and digestion.
Additive Analysis
The additives used, including Pectin (stabilizer), Black Carrot Concentrate (natural color), and Nature Identical Flavouring Substances, are permitted by FSSAI and generally considered safe for consumption within specified limits. The product correctly claims to have zero added preservatives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. 'Low Fat' is justified by the 1.33g of fat per 100g. 'Zero Preservatives' is consistent with the ingredients. The 'Probiotics' claim is substantiated with specific culture names and counts (10^8 CFU). The claims are truthful and not misleading.