Epigamia
Epigamia Everyday Yogurt - Strawberry
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mix of positive and negative factors. On the positive side, it is low in fat and sodium, contains zero trans fat, and provides a decent amount of protein, calcium, and beneficial live cultures. However, the score is brought down by the significant amount of added sugar (8g per 75g serving, which is 16% of the daily recommended intake) and the presence of an artificial color (INS 127). It serves better as an occasional treat than a daily health food.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.33 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
94.67 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.33 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Yogurt & Granola Parfait
1. Take a clear glass or bowl. 2. Add a layer of the Epigamia strawberry yogurt. 3. Top with a layer of whole-grain granola and some chopped nuts. 4. Add a layer of fresh, sliced strawberries or mixed berries. 5. Repeat the layers and serve immediately.
Health Benefits
This parfait adds fiber, healthy fats, and antioxidants, making the yogurt a more balanced and filling snack.
Quick Strawberry Yogurt Lassi
1. Add the 75g cup of yogurt to a blender. 2. Add half a cup of chilled milk (or almond milk). 3. Add a handful of fresh or frozen strawberries and a few ice cubes. 4. Blend until smooth and frothy. 5. Pour into a tall glass and serve.
Health Benefits
Blending with fresh fruit and milk creates a refreshing, protein-rich drink with more natural vitamins and less reliance on artificial flavors.
Creamy Strawberry Salad Dressing
1. In a bowl, whisk the strawberry yogurt until smooth. 2. Mix in a teaspoon of lemon juice and a pinch of black pepper. 3. Drizzle over a fresh salad of mixed greens, cucumber, and fruits like apple or pomegranate. 4. Toss gently to coat.
Health Benefits
This creates a creamy, low-fat, and protein-rich salad dressing, offering a healthier alternative to mayonnaise-based options.
Additive Analysis
The product contains stabilizer INS 440 (Pectin), which is generally recognized as safe. It also includes artificial color INS 127 (Erythrosine), which is permitted by FSSAI in specified quantities for certain foods but is a point of concern for some health-conscious consumers due to international studies. The use of nature-identical flavors is permitted. Overall, the additives are within FSSAI norms, but the presence of artificial color slightly increases the risk profile.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are technically compliant with regulations. 'POWER OF MILK' is supported by the protein and calcium content. 'zero preservatives' appears to be accurate based on the ingredients list. However, marketing it as an 'EVERYDAY YOGURT' could be seen as questionable, as the high added sugar content makes it less suitable for daily consumption compared to plain, unsweetened yogurt. The marketing focuses on general wellness while downplaying the less healthy aspects like sugar and artificial color.