Epigamia
Epigamia Everyday Yogurt - Mango
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for being low in fat, sodium, and containing beneficial live probiotic cultures. However, the score is significantly reduced due to the high content of added sugar (8g in a small 75g serving) and the presence of artificial colors (INS 102, INS 110), making it less suitable for daily consumption as a primary health food.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.33 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
94.67 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.33 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi Smoothie
1. Blend one 75g cup of Epigamia Mango Yogurt with half a frozen banana and a handful of oats. 2. Add a splash of milk if needed to reach desired consistency. 3. Pour into a glass and enjoy immediately.
Health Benefits
A quick, probiotic-rich breakfast smoothie that provides protein, fiber, and sustained energy.
Fruity Yogurt Bowl
1. In a bowl, mix one 75g cup of Epigamia Mango Yogurt. 2. Top with 1 tablespoon of pomegranate seeds and 5-6 chopped almonds. 3. Drizzle with a tiny bit of honey if desired (optional). 4. Serve as a healthy dessert or snack.
Health Benefits
Combines probiotics with antioxidants from pomegranate and healthy fats from almonds for a nutritious snack.
Additive Analysis
The product contains a stabilizer (INS 440 - Pectin), which is generally considered safe. However, it uses artificial colors INS 102 (Tartrazine) and INS 110 (Sunset Yellow FCF). While permitted by FSSAI within specified limits, these colors can cause allergic reactions in sensitive individuals and are often recommended to be avoided, especially for children. The use of 'Nature Identical' flavors indicates the flavoring is not derived from real fruit.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims like 'POWER OF MILK, DAILY!' and 'EVERYDAY YOGURT' create a health halo, suggesting it's a staple health product. While it does contain milk and probiotics, the high added sugar content and artificial colors make this positioning questionable for daily, unmoderated consumption. The 'zero preservatives' claim appears to be accurate based on the ingredient list.