Epigamia
Epigamia Everyday Yogurt - Lychee
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to its mixed nutritional profile. On the positive side, it is low in fat and sodium, and provides a decent amount of protein and calcium with live cultures per serving. However, the score is brought down by the high added sugar content (8g in a 75g serving), which accounts for 16% of the FSSAI's recommended daily allowance, making it less ideal for 'everyday' consumption as marketed.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.33 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
94.67 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.33 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.33 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sunrise Lychee Smoothie Bowl
1. Blend one 75g cup of Epigamia Lychee Yogurt with half a frozen banana and a handful of spinach. 2. Pour the mixture into a bowl. 3. Top with fresh berries, a teaspoon of chia seeds, and a sprinkle of toasted oats for crunch. 4. Serve immediately for a quick and nutritious breakfast.
Health Benefits
A balanced breakfast bowl providing probiotics, protein, fiber, and essential vitamins from fruits and greens.
Frozen Lychee Yogurt Pops
1. Empty one cup of Epigamia Lychee Yogurt into a popsicle mold. 2. Add a few small pieces of fresh fruit like kiwi or strawberry. 3. Insert popsicle sticks and freeze for at least 4 hours or until solid. 4. Run the mold under warm water for a few seconds to release the popsicles.
Health Benefits
A refreshing, low-fat frozen treat that's a healthier alternative to traditional ice cream.
Additive Analysis
The product contains a stabilizer (INS 440 - Pectin) and nature-identical flavors, which are generally considered safe and are permitted by FSSAI. The claim of 'zero preservatives' is supported by the ingredients list. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally truthful. The product is milk-based and contains no preservatives as claimed. The term 'Everyday Yogurt' could be seen as questionable given the high added sugar content, but it does not cross into being misleading. The packaging clearly states it is a 'Flavoured Yogurt'.