Epigamia
Epigamia Dairy Free Almond Beverage - Unsweetened
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being very low in calories, having no added sugar, and being low in saturated fat and sodium per serving. It is fortified with essential nutrients like Calcium, Vitamin A, and Vitamin D, meeting a significant portion of the daily requirement per serve. The only minor negative is the presence of a small amount of trans fat. Overall, it is a very healthy beverage choice.
Nutritional Facts per 100g
Protein
1.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
25 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
0.3 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
10.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak & Almond Smoothie
1. In a blender, combine 200ml Epigamia Almond Beverage, one handful of fresh spinach (palak), and half a frozen banana. 2. Add one tablespoon of chia seeds for extra fiber and omega-3s. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy immediately.
Health Benefits
A nutrient-dense smoothie providing plant-based protein, fiber, vitamins, and minerals for sustained energy.
Healthy Hot Chocolate
1. Gently heat 200ml of Epigamia Almond Beverage in a saucepan. 2. Add a tablespoon of unsweetened cocoa powder and a pinch of cinnamon, whisking until combined. 3. For sweetness, add a mashed date or a few drops of stevia. 4. Heat until warm but not boiling, then serve.
Health Benefits
A comforting, low-calorie hot chocolate that's rich in antioxidants and free from dairy and refined sugar.
Overnight Almond Oats
1. Soak 1/4 cup of rolled oats in 200ml of Epigamia Almond Beverage overnight in the refrigerator. 2. In the morning, stir in a teaspoon of flaxseed powder. 3. Top with fresh berries, sliced almonds, and a drizzle of honey if desired. 4. Serve chilled for a quick and nutritious breakfast.
Health Benefits
A high-fiber, protein-rich breakfast that supports digestive health and provides long-lasting energy.
Additive Analysis
The additives used, Emulsifier (INS 322(ii) - Lecithin) and Stabilizer (INS 418 - Gellan Gum), are approved by FSSAI and are generally recognized as safe for consumption within prescribed limits. The product is free from artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the nutritional information and ingredients list. 'High in Protein' is justifiable for a plant-based beverage. 'Source of Calcium' and 'Source of Vitamin D' are accurate due to fortification. The 'Dairy Free', 'Lactose Free', and 'Unsweetened' claims are factually correct.