epigamia
epigamia Blueberry Yogurt
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (5.3g per serving), low fat, zero trans fat, and low sodium. It is also a good source of calcium and contains beneficial live cultures. The main drawback is the moderate amount of added sugar (8g per serving), which constitutes 16% of the daily recommended intake, preventing a higher score. However, its other positive nutritional attributes make it a 'GOOD' choice for a snack.
Nutritional Facts per 100g
Protein
6.24 g
of RDA
Low in Protein. Seek other food sources.
Energy
98.82 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.12 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
52.94 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.12 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Blueberry Yogurt Breakfast Bowl
1. Spoon the Epigamia Blueberry Greek Yogurt into a bowl. 2. Top with a tablespoon of toasted oats or granola for crunch. 3. Sprinkle with a teaspoon of chia seeds and some fresh blueberries. 4. Serve immediately for a quick and nutritious breakfast.
Health Benefits
This bowl provides a balanced mix of protein, fiber, and antioxidants for sustained energy.
Blueberry Power Smoothie
1. Add the entire cup of Epigamia Blueberry Greek Yogurt to a blender. 2. Add half a banana and a handful of spinach. 3. Pour in 50ml of cold water or milk. 4. Blend until smooth and serve chilled.
Health Benefits
A protein-packed smoothie with added vitamins and minerals from fruit and vegetables.
Additive Analysis
The product uses Pectin as a stabilizer, which is a naturally derived substance and generally recognized as safe (GRAS) by FSSAI. It also uses natural color (Grape Skin Extract) and natural flavors. The claim of 'zero preservatives' is supported by the ingredients list. Overall, the additives present are considered low-risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredients list. The term 'Greek Yogurt' is justified by the higher protein content compared to regular yogurt. The 'high protein' claim is valid with 5.3g per 85g serving. The 'zero preservatives' claim is also confirmed by the ingredient list. The marketing is truthful and not misleading.