Epigamia
Epigamia Artisanal Mishti Doi
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating primarily due to its very high added sugar content (12g per 80g serving), which accounts for 24% of the FSSAI recommended daily allowance. It also contains a small amount of trans fat. While it offers benefits like being lactose-free, containing probiotics, and having no preservatives, the high sugar level makes it more of an occasional indulgence rather than a daily healthy snack.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
136.25 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
17.5 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Sodium
78.75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.25 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.25 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.75 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mishti Doi Fruit & Nut Bowl
1. Spoon the Epigamia Mishti Doi into a serving bowl. 2. Top with a mix of fresh seasonal fruits like chopped mango, banana, and pomegranate seeds. 3. Finish with a sprinkle of toasted almonds and chia seeds for added crunch and fiber.
Health Benefits
Adds natural vitamins, fiber, and healthy fats from fruits and nuts to create a more balanced dessert.
Creamy Mishti Doi Smoothie
1. In a blender, combine one 80g cup of Epigamia Mishti Doi, half a frozen banana, and a handful of spinach. 2. Add a splash of milk or water to achieve a smooth consistency. 3. Blend until creamy and serve immediately for a quick breakfast or snack.
Health Benefits
Creates a nutrient-dense smoothie with protein, calcium, and added vitamins and fiber from spinach and banana.
Additive Analysis
The product uses a natural color (INS 150a - Caramel I) and natural flavouring substances, which are generally considered safe under FSSAI regulations. The absence of preservatives is a positive health attribute. The enzyme B-galactosidase is used to make the product lactose-free and is safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Lactose Free' and 'No Preservatives' are factually supported by the ingredient list and nutritional information. The 'Lactose Free' claim is verified by the use of B-galactosidase enzyme and the label stating Lactose <0.1%. However, the term 'Artisanal' is subjective and potentially misleading for a product that is mass-manufactured, suggesting a small-batch, traditional process which may not be the case.