Epigamia
Epigamia Alphonso Mango Greek Yogurt
85 g
85 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content (5g per serving) and low levels of fat and sodium. However, it loses points due to the high added sugar content (7g per 85g serving), which constitutes 14% of the recommended daily allowance. While it contains beneficial live cultures and calcium, the sugar content prevents a higher rating.
Nutritional Facts per 100g
Protein
5.88 g
of RDA
Low in Protein. Seek other food sources.
Energy
96.47 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.12 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
1.65 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47.06 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.88 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.18 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.94 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Yogurt Smoothie Bowl
Blend one container of Epigamia mango yogurt with half a frozen banana and a handful of spinach until smooth. Pour into a bowl and top with a sprinkle of chia seeds and your favorite nuts. Serve immediately.
Health Benefits
A balanced breakfast or snack with protein, fiber, vitamins, and healthy fats for sustained energy.
Healthy Mango-Mint Yogurt Dip
In a small bowl, mix the Epigamia mango yogurt with a pinch of roasted cumin powder and finely chopped mint leaves. Stir well to combine. Serve as a dip with fresh vegetable sticks like cucumber, carrots, and bell peppers.
Health Benefits
This low-fat, high-protein dip is a delicious way to increase your daily vegetable intake.
Quick Breakfast Parfait
Layer the mango yogurt at the bottom of a glass. Add a layer of toasted oats or muesli. Top with another layer of yogurt and finish with fresh fruit pieces like berries or pomegranate seeds.
Health Benefits
A fiber-rich and protein-packed parfait that supports digestive health and keeps you full longer.
Additive Analysis
The product claims 'Zero Preservatives' and none are listed in the ingredients. The only significant additive is Pectin (INS 440), used as a stabilizer/prebiotic, which is a naturally derived substance and considered safe for consumption under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate. 'High Protein' is justified by the 5g of protein in an 85g serving, which is higher than typical yogurt. 'Zero Preservatives' is consistent with the ingredient list. The claims are truthful, but the prominent health-focused marketing slightly downplays the significant amount of added sugar, which is only detailed in the nutritional facts panel.