Epigamia
Epigamia Alphanso Mango Greek Yogurt With Granola - Crunch Cup
115 g
115 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein (8g) and calcium (158mg) content per serving, which are beneficial for muscle and bone health. It is also low in sodium and contains zero trans fat. The presence of live active cultures is a positive for gut health. The score is slightly lowered due to the moderate amount of added sugar (8g per serving), which accounts for 17% of the recommended daily allowance.
Nutritional Facts per 100g
Protein
6.96 g
of RDA
Low in Protein. Seek other food sources.
Energy
141.74 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
20 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
4.35 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
42.61 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.22 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.74 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.04 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Breakfast Power Parfait
1. Open the Epigamia Crunch Cup. 2. Add a handful of fresh blueberries and sliced banana on top. 3. Sprinkle with one teaspoon of chia seeds for extra fiber and omega-3s. 4. Mix everything together and enjoy.
Health Benefits
Boosts fiber, antioxidant, and vitamin intake with the addition of fresh fruits and seeds.
Mango Lassi Protein Smoothie
1. Prepare your favorite smoothie base (e.g., spinach, almond milk, and a frozen banana). 2. Add the entire Epigamia yogurt cup to the blender. 3. Blend until smooth and creamy. 4. Pour into a glass and top with the included granola for a satisfying crunch.
Health Benefits
Creates a protein-rich, filling smoothie that's perfect for post-workout recovery or a meal replacement.
Additive Analysis
The product contains a stabilizer (Pectin) and an antioxidant (Tocopherol Concentrate), both of which are permitted under FSSAI regulations and generally considered safe for consumption. The claim of 'zero preservatives' appears accurate.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are substantiated by the product's nutritional profile and ingredient list. 'Source of protein' is accurate with 8g per serving. 'Zero preservatives' is consistent with the ingredients, which list an antioxidant instead. The term 'Greek Yogurt' is justified by the higher protein content typical of this yogurt style.