Epigamia
Epigamia Almond Milk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is very low in calories (50 kcal), sugar (0.4g), and sodium (20.6mg), with no added sugar. It is a good source of protein and is well-fortified with Calcium (22.5% RDA) and Vitamin D (23% RDA). The only minor negative is the presence of a small amount of trans fat.
Nutritional Facts per 100g
Protein
1.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Energy
25 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
0.3 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
10.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak & Almond Smoothie
Blend 200ml of almond beverage with a handful of fresh spinach (palak), half a banana, and a tablespoon of chia seeds. Mix until smooth and serve immediately.
Health Benefits
A nutrient-dense smoothie packed with plant-based protein, fiber, vitamins, and minerals for sustained energy.
Healthy Almond Milk Kheer
Gently heat 500ml of almond beverage in a pan. Add 1/4 cup of soaked barnyard millet (samak rice) and cook on low heat until soft. Sweeten with date syrup or jaggery and garnish with cardamom powder.
Health Benefits
A light, dairy-free version of a traditional Indian dessert that's lower in calories and saturated fat.
Vegan Masala Chai
Boil water with crushed ginger, cardamom, and a cinnamon stick. Add your favorite tea leaves and brew for 2-3 minutes. Strain the tea into a mug and top with gently heated almond beverage.
Health Benefits
A lactose-free and lighter alternative to traditional masala chai, suitable for a vegan diet.
Additive Analysis
The additives used, Emulsifier (INS 322(i) - Lecithin) and Stabilizer (INS 418 - Gellan Gum), are approved by FSSAI and generally recognized as safe. They are used for texture and consistency and pose a low health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list and nutritional information. The product is indeed dairy-free, lactose-free, and unsweetened. Claims of being a 'Source of Calcium' and 'Source of Vitamin D' are justified by fortification levels. The 'High in Protein' claim is also compliant as protein contributes over 20% of the total energy per serving.