Epigamia
epigamia 15 g Protein Turbo Yogurt, Mixed Berries
140 g
140 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It is very high in protein (15g), has no added sugar, is virtually fat-free (0.1g), and low in sodium (78mg). Furthermore, it is a good source of calcium (25% RDA) and uses no artificial preservatives, making it a very healthy choice.
Nutritional Facts per 100g
Protein
10.71 g
of RDA
Low in Protein. Seek other food sources.
Energy
69.29 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.43 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.07 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
55.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Berry Blast Protein Bowl
Blend the Epigamia Greek Yogurt with a handful of spinach and a splash of unsweetened almond milk. Pour into a bowl. Top with fresh berries, chia seeds, and a sprinkle of nuts for a complete breakfast.
Health Benefits
A balanced meal packed with protein, fiber, and antioxidants to keep you energized throughout the morning.
Creamy Herb & Garlic Yogurt Dip
In a bowl, mix the Epigamia Greek Yogurt with finely chopped garlic, fresh dill or mint, and a pinch of black pepper and salt. Serve as a healthy, creamy dip with vegetable sticks like carrots, cucumbers, and bell peppers.
Health Benefits
A low-fat, high-protein dip that adds flavor and nutrients to your snacks without the extra calories of traditional dips.
Quick Post-Workout Parfait
In a glass, create alternating layers of the Epigamia Greek Yogurt, sliced banana, and a tablespoon of toasted oats. Repeat the layers until the glass is full. Enjoy immediately for a quick post-workout meal.
Health Benefits
Provides an ideal combination of protein for muscle repair and complex carbohydrates for replenishing energy stores.
Additive Analysis
The additives used, such as Pectin, Steviol Glycosides, and Nature Identical Flavours, are all permitted by FSSAI and generally recognized as safe. The product avoids controversial preservatives and uses natural sources for color, indicating a low risk profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims on the packaging are factually supported by the nutritional information and ingredients list. The '0 fat' claim complies with FSSAI regulations as the fat content is well below the 0.5g per 100g threshold. The claims are truthful and not misleading.