English Oven
English Oven Zero maida pav
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of 83% whole wheat flour, resulting in good dietary fiber content per serving. It is low in added sugars, saturated fat, and contains zero trans fat and cholesterol. The absence of maida, palm oil, and artificial preservatives are significant positive factors. The sodium content is moderate but within acceptable limits for a single serving. The presence of multiple food additives (emulsifiers, improvers) slightly lowers the score from excellent.
Nutritional Facts per 100g
Dietary Fiber
8.59 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.05 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.06 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
276.43 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.09 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.94 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.17 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
453 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Vada Pav
1. Prepare a spiced potato filling and shape it into patties. 2. Bake or air-fry the potato vadas until golden brown instead of deep-frying. 3. Lightly toast the Zero Maida Pav. 4. Assemble the pav with the baked vada, green chutney, and tamarind chutney for a healthier snack.
Health Benefits
Provides a low-fat, high-fiber alternative to the traditional deep-fried Vada Pav.
Wholesome Vegetable Pav Bhaji
1. Prepare a bhaji with a variety of vegetables like carrots, peas, bell peppers, and cauliflower, using minimal oil. 2. Lightly toast the whole wheat pav on a tawa. 3. Serve the hot, nutritious bhaji with the toasted pav, a squeeze of lemon, and fresh coriander.
Health Benefits
A nutrient-dense meal packed with vitamins from vegetables and the goodness of whole wheat fiber.
Quick Paneer & Veggie Pav Sandwich
1. Slit the pav horizontally. 2. Stuff with a slice of low-fat paneer, cucumber, and tomato slices. 3. Add a sprinkle of chaat masala and a mint-coriander chutney. 4. Lightly grill the pav for a quick, protein-rich, and refreshing sandwich.
Health Benefits
A balanced and quick meal that provides protein from paneer and fiber from the whole wheat pav.
Additive Analysis
The product contains several FSSAI-approved emulsifiers and dough improvers which are generally recognized as safe for consumption within specified limits. The product is free from artificial preservatives and colors as claimed on the packaging.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. The 'Zero Maida' claim is supported by the use of 83% Whole Wheat Flour as the primary ingredient. The product is indeed free from palm oil, artificial preservatives, and trans fat as stated.