BUNDLE
English Oven Zero Maida 100% Whole Wheat Bread 400 g Combo
400 g X 2
400 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being made primarily from whole wheat flour (87%) and being a high-fiber food. Per serving, it is low in sugar, total fat, and saturated fat, with zero trans fat. The main drawback is the moderately high sodium content, which constitutes 13% of the daily recommended intake in just two slices. The presence of multiple food additives, though FSSAI-approved, also slightly lowers the score.
Nutritional Facts per 100g
Dietary Fiber
9.97 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.59 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.15 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
281.17 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.03 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.61 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
474 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Whole Wheat Toast
Toast two slices of the bread until golden. Mash half a ripe avocado with lime juice, salt, and pepper. Spread the mashed avocado on the toast and top with a handful of fresh moong sprouts and a sprinkle of chaat masala.
Health Benefits
This recipe is rich in healthy monounsaturated fats from avocado, plant-based protein from sprouts, and high fiber from the whole wheat bread.
Paneer Bhurji Open Sandwich
Lightly toast two slices of bread. In a pan, sauté chopped onions, tomatoes, and capsicum. Add crumbled paneer, turmeric, and a pinch of salt and cook for 2-3 minutes. Spoon the paneer bhurji over the toast and garnish with fresh coriander.
Health Benefits
A balanced and filling meal that provides high-quality protein from paneer and sustained energy from the high-fiber bread.
Classic Veggie & Hummus Sandwich
Spread a tablespoon of hummus on one slice of bread. Layer with sliced cucumber, tomatoes, onions, and lettuce leaves. Season with a pinch of black pepper and top with the second slice of bread.
Health Benefits
A quick, vegan-friendly meal packed with fiber, plant-based protein from hummus, and essential vitamins from fresh vegetables.
Additive Analysis
The additives used, including Preservative (282 - Calcium Propionate), Emulsifiers (471, 472e, 481(i)), Improvers (170(i), 510, 923, 1100), and Antioxidant (300), are all approved by FSSAI for use in baked goods. They are generally considered safe for consumption within regulated limits and serve to improve texture, stability, and shelf life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Fibre', 'Zero Maida', 'No Palm Oil', and 'No Added Colours' are accurate and verifiable from the ingredient and nutrition list. The '100% Whole Wheat' claim is slightly ambiguous as the flour component is 87% Atta, though it implies no other flour like maida is used. The claim '100% Wholesome Nourishment' is subjective puffery and an exaggeration, as the product contains sugar and several food additives.