English Oven
English Oven Zero Maida 100% Whole Wheat Bread
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being made from 100% whole wheat flour, having zero maida, and being high in dietary fiber. Per serving, it is low in added sugar, saturated fat, and has zero trans fat. The score is slightly reduced due to the presence of preservatives and a moderately high sodium content (13% of RDA per serving).
Nutritional Facts per 100g
Dietary Fiber
9.97 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.59 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.15 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
281.17 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.03 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.03 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
474 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprouts on Whole Wheat Toast
Toast two slices of the bread. Mash half an avocado and spread it evenly. Top with fresh moong sprouts, a sprinkle of black pepper, and chaat masala.
Health Benefits
This recipe is rich in healthy monounsaturated fats, protein, and extra fiber for sustained energy.
Grilled Veggie & Paneer Sandwich
Take two slices of bread. Layer with slices of cucumber, tomato, onion, and a layer of crumbled low-fat paneer. Grill in a sandwich maker until golden brown.
Health Benefits
A balanced meal providing complex carbohydrates, high-quality protein, and essential vitamins from fresh vegetables.
Savory Dahi Toast
In a bowl, mix thick curd (yogurt) with finely chopped onions, green chilies, and coriander leaves. Spread this mixture on a bread slice and pan-fry on a tawa with the topping side down until golden and crisp.
Health Benefits
Combines gut-friendly probiotics from yogurt with the high fiber content of the bread for improved digestive health.
Additive Analysis
The additives used, including preservative (INS 282), emulsifiers (INS 471, 472e, 481i), improvers (INS 170i, 510, 923, 1100), and antioxidant (INS 300), are all standard in the baking industry and approved by FSSAI. They are considered safe for consumption within the prescribed regulatory limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and well-supported by the ingredient list and nutritional information. '100% Whole Wheat' is justified by the primary ingredient being Atta (87%). 'No Palm Oil' and 'No Added Colours' are also confirmed by the ingredients. The fiber claim is qualified with an asterisk, which is good practice. The claims are not misleading.